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Friday, November 16th, 2012
12:33 pm - Trying this recipe this weekend:

bork
Vegetarian Chili RECIPE




Ingredients




1 medium onion, chopped

4 cloves garlic, pressed or minced

1 tablespoon olive oil

2 medium carrots, finely chopped

2 medium tomatoes, chopped

2 15 oz. cans black beans, drained

1 pinch cayenne pepper, chili powder, or chili seasoning mix

1 tablespoon parsley, freshly chopped



Nutritional Info



Fat: 2.9g
Carbohydrates: 23.0g
Calories:141.3
Protein: 7.2g



1. Saute the onions and garlic in oil in a large sauce pan.

2. Add carrots, tomatoes, herbs, spices, and beans.

3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.


Serves 6.



Reprinted with permission by Public Health – Seattle & King County

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Friday, November 2nd, 2012
12:17 pm

bork
I'm back on the watching my diet bandwagon again. Resisted pasta, and am going to get some salad mix instead.

Though I'm still eating all my Halloween candy.

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Tuesday, August 7th, 2012
6:16 pm - Lean Cuisine meals at home.

bork
this is a test.

Also - how to make your own Lean Cuisines: http://www.youtube.com/watch?v=815tZP0zwmI

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Saturday, August 4th, 2012
10:02 am - fcfff

bork
CleRly I need to track my food for this to actually work. Back on the bandwagon I go...


Posted via m.livejournal.com.

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Friday, August 3rd, 2012
1:06 pm - Major accomplishment:

bork
1. Not getting *anything* at Starbucks.

However, I missed my phone appt with the dietician.

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Monday, July 30th, 2012
4:19 pm

bork
Today's accomplishments:

1. getting watermelon instead of a salad.

2. making a wonderful bean soup for lunch/dinner for the rest of the week.

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Saturday, July 28th, 2012
6:44 pm

bork
Felt good - had a huge salad with chicken,instead of fries. Going to try to resist the siren song of fries, as when I get home I can eat the chips in my bag instead. Chips + ice cream/soda is less calories than a basket of fries.

Note to self - Rookies Sports Bar has a really good salad, and can add chicken on it for more heft. Much better than my old soup+salad combo. And get the ranch dressing.

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12:29 am

bork
Bought a ton of veggies tonight, along with some tofu and eggs. I also have the chicken and rice to eat this weekend. This weekend? Be a homebody and cook a lot at home.

The spinach, mushrooms, onions, and green beans - some of those can be mixed in with the eggs for breakfast, with coffee to drink. Lunch and/or dinner can be a veggie and tofu stir fry.

For lunch next week: buy some chicken. Put a rub on it, cut it up, and cook it up. Add the rice mixture and some steamed/stir fried veggies.

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Friday, July 27th, 2012
1:01 pm

bork
A quadrant of a hugeass cookie! I'm not being very good at this 'dieting' thing. I love food too much. At least I have tofu and veggies for lunch.

I HAD VEGGIES AND TOFU FOR LUNCH. Now, time for our 'let's watch my boss get shitfaced and rant' meeting while I tune everything out and read soccer gossip on my phone.

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Wednesday, July 25th, 2012
3:23 pm - Afternoon.

bork
Veggie soup with white rice, and a Landjaeger. There's not a birthday cake because the birthday committee is busy with an emergency, so I'm going to have some birthday cereal instead.

Americano to drink.

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11:43 am

bork
AND NOW I HAVE TO WAIT UNTIL NOON OR SO UNTIL I EAT AGAIN. argh this is HARD I'm hungry NOW. But no, I have green tea and water. Need to tell myself that the rumbling stomach is a GOOD thing. At noon I can have the rest of my veggie potato soup with rice.

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10:03 am - food today

bork
Sun butter and jelly sandwich, small, on white bread.


Posted via m.livejournal.com.

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Tuesday, July 24th, 2012
10:47 am

bork
sun butter and jam sandwich, toasted.
some sugar snap peas.
a madeline. too sweet.
a shitload of coffee.
a brownie bite - WAY too sweet. Fuck!

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Monday, July 23rd, 2012
11:13 pm - Exercise notes:

bork
When I walk quickly, it registers as 'High Activity' on my FitBit. And I can definitely feel the difference! I can also do this easily with a light backpack. Burned a chunk of calories walking quickly waiting for the bus.

And dark chocolate really does quell the sweet tooth. Even better than Jaegermeister.

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6:00 pm - Awesome - abandoned community! All mine! ALL MINE

bork
Food lists for today:

Granola cookie thingies.
banana
Homemade veggie soup.
Landjaeger
Grapes
Americano
Watermelon
Pringles
Green tea
Bowl of cereal with soy milk.

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Thursday, May 31st, 2001
12:24 pm

mudvaynegurl
wow

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