Friend of the Ood. (bork) wrote in areyousober,
Friend of the Ood.
bork
areyousober

Trying this recipe this weekend:

Vegetarian Chili RECIPE




Ingredients




1 medium onion, chopped

4 cloves garlic, pressed or minced

1 tablespoon olive oil

2 medium carrots, finely chopped

2 medium tomatoes, chopped

2 15 oz. cans black beans, drained

1 pinch cayenne pepper, chili powder, or chili seasoning mix

1 tablespoon parsley, freshly chopped



Nutritional Info



Fat: 2.9g
Carbohydrates: 23.0g
Calories:141.3
Protein: 7.2g



1. Saute the onions and garlic in oil in a large sauce pan.

2. Add carrots, tomatoes, herbs, spices, and beans.

3. Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.


Serves 6.



Reprinted with permission by Public Health – Seattle & King County
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